I am a Certified Personal Trainer and Corrective Exercise Specialist in Austin, Texas. I enjoy working with individuals and small groups of all ages. We train in a private studio conveniently located near downtown but surrounded by nature. As you will see under Methods, the emphasis is on developing a functional, fit and healthy body by restoring good posture and core strength, improving balance, flexibility and stamina. Sound nutrition and a positive approach to lifestyle are an integral part of the program. And it is FUN!
A lifelong love of physical activity and a desire to share my enjoyment with others has led me to help my clients achieve their goals for more than 12 years.
- National Strength and Conditioning Association Certified Personal Trainer
- CHEK Practitioner Level II, Holistic Lifestyle Coach Level II
- Mattes Method Active Isolated Stretching
- Pilates Certified
- TRX Trainer