Posted by on Nov 17, 2010

Kettlebell is an awesome “art and science” but most of all it is fun and highly functional. It integrates movement in several planes, requires endurance as well as power, and a high degree of shoulder, hip and core stabilization.

That being said, I have to share what I am learning as I go along because it’s the most fun I have had in a workout for some time. I must give credit to my instructors, Christine Huppee and Henry Marshall of Punch Gym, Austin.

The video is from a group in the San Francisco area, but it should give you a feel for the discipline of Kettlebell. Please let me know what you think! If it looks intriguing, find a good trainer in your area.