Kettlebell is an awesome “art and science” but most of all it is fun and highly functional. It integrates movement in several planes, requires endurance as well as power, and a high degree of shoulder, hip and core stabilization.
That being said, I have to share what I am learning as I go along because it’s the most fun I have had in a workout for some time. I must give credit to my instructors, Christine Huppee and Henry Marshall of Punch Gym, Austin.
The video is from a group in the San Francisco area, but it should give you a feel for the discipline of Kettlebell. Please let me know what you think! If it looks intriguing, find a good trainer in your area.