Times change, and so does technology. This is a new and simpler website now, with easy access to my latest posts in the Blog section. I am excited to bring you the latest news from our studio, with images and videos of clients in action, as well as a forum for new developments in health and fitness research. And should you wish to explore my training methods or show a friend what we do here, I will be going into more detail on those as well. Your feedback is welcome. Happy reading!